Pilates Classes for Every Body
FOCUS YOUR MIND
STRENGTHEN YOUR BODY
BALANCE YOUR SPIRIT
Familiarise yourself with our studio and course offerings. Sign up for a class now.
Upcoming Classes
Barre Pilates
Beginner Courses
Besides our regular schedule, we also occasionally offer workshops and special classes
PILATES IS MORE THAN EXERCISE ITS A WAY OF LIFE!
EXPERIENCE THE POWER OF PILATES TO TRANSFORM YOUR BODY
Pilates is a great way to strengthen your body's core muscles and enhance your overall mobility at the same time. It is a slow, controlled form of exercise that rebalances your body and, with regular practise, will improve your posture and general wellbeing.
Fitness experts are now incorporating pilates and yoga into their clients’ workouts and many medical practitioners are referring their patients to these workout disciplines in order to aid recovery after injury and to maintain better posture.
