Experience The Power Of Pilates To Transform Your Body
We know that everybody is unique and that every body has its own needs and goals. That’s why The Pilates Hut are proud to offer a wide variety of courses, from introductory classes for absolute beginners to challenging routines for the more advanced.
We’ll help you discover a fun and challenging workout that's appropriate for your level of fitness, age and ability.
Now Is The Perfect Moment To Start Your Journey
Our gift to you: Get a free introductory session when you book a course of five classes!
If you're new to Pilates, we’ll ask you to attend an introduction session before joining the class of your choice. This gives us the chance to say hello, answer your questions and identify any special requirements you may have. You’ll come away with all the information and knowledge you need to get the best from your first class.
Real Results For Every Body
We currently offer the following classes:
Pilates One-to-One
One To One Pilates
A targeted individual session during which your instructor will observe you in detail and focus on your specific needs in order to perfect your practice and help you make rapid progress towards your fitness goals.
Suitable for: All abilities. These sessions can be of the greatest benefit to those individuals who are recovering from specific injuries, just starting out or want to take their fitness to the next level. These sessions offer you a personal assessment and a program designed to your requirements, allowing you to focus on specific areas more closely. Pilates individual training can keep you motivated, with challenging sessions designed to improve your strength, flexibility, balance, coordination and mobility.
The sessions can be arranged at times that suit you and are held at our studio.
Some clients prefer to stay with one-to-one sessions but there is the more affordable option of moving to group classes once you have mastered the technique. Or combining both - the choice is yours! We offer the following one-to-one options:
Introductory One-to-One (40 mins)
A fantastic class for beginners, the introductory one-to-one includes an overview of the Pilates method, teaching you all the basics including alignment, breathing and engagement of the core.
One-to-One Personal Training Session (40 mins + 2 x 30 mins follow-up sessions)
A personal training Pilates session that can be individually tailored to your requirements. This is ideal for targeting specific areas, rehabilitation, or if you want to improve your overall technique. These sessions can include matwork, small equipment or a mixture of both. Longer single sessions can also be arranged on request.
One-to-Two classes (1 hour)
All the benefits of the one-to-one sessions but with one instructor teaching two students. Bring a friend and share the cost!
Please note: Due to the competitive price of this option, we cannot offer reduced classes for multiple bookings.
Group Matwork Classes
Beginners
A one-off block of classes lasting four to six weeks. Designed to allow absolute beginners to enjoy and understand the basic principles of the Pilates method in a group of the same level.
Suitable for: Clients who are new to Pilates or those who are looking for a gentle class focusing on the basic principles to improve posture, flexibility and strength. Also suitable for clients recovering from injuries, or with limited mobility that need to keep exercises at a gentle level.
We recommend that anyone who is new to Pilates should take this class after their introductory one-to-one or alongside a mixed ability course (see below). In this context, we’ll take our time and explain things as much as you like. As the sessions progress, you will improve your core strength and increase your flexibility. Having completed this course, you will then be able to enjoy any of our other classes with some knowledge and understanding of the basics.
Mixed Ability
Matwork Pilates classes, suitable for all abilities, focusing on a series of movements which incorporate strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with emphasis on technique and individual progress.
Suitable for: All levels of ability including beginners, prenatal and postnatal. Beginners can join this class once an introduction has been completed.
Several levels of difficulty are offered within each exercise to ensure you work at a level that is as comfortable, or as challenging, as you want. For beginners, we reinforce the basics to focus on core strength and correct breathing. As you progress, you’ll be able to gradually introduce some intermediate moves designed for those who would like to add further challenge to their workout. Our Pilates matwork classes run continuously and can be booked online. You are welcome to join at any point.
Intermediate
Intermediate Matwork Pilates classes designed to take your practice to the next level.
Suitable for: Clients with previous experience of Pilates who are looking to add more advanced moves to their repertoire.
Once you have a very good grasp of the basics (and have probably been attending the mixed ability classes for some time), you may find yourself seeking further challenge and tougher exercises. At this point the focus is on increasing core strength, stamina and more complex patterns of movement.
Therapeutic & Rehabilitation
Pilates designed for those who are looking for a very gentle class focusing on the basic principles, improving posture, flexibility and strength. Ideal for those recovering from injury or long term illness.
Suitable for: Clients who are recovering from serious injuries or those with long-term illness or limited mobility, who may need to keep exercises at a very gentle level.
Whether you are recovering from a previous injury, managing an existing condition or seeking to prevent future injury these classes are ideal to help you build strength and confidence in your body. If you are doing Pilates following the advice of your GP, osteopath, physiotherapist or chiropractor, we can work closely with them to ensure that you are getting the best possible care.
Please contact us or Michelle prior to starting your classes to discuss your needs directly or book a one-to-one session. This will ensure that we are fully aware of your situation and can properly support your practice.
Pilates For Men
A specialised class designed specifically for men’s bodies. Pilates For Men will increase your strength and flexibility, support other sporting activities, aid recovery and prevent future injury.
Suitable for: Beginners and those seeking a more challenging workout, increasing core strength and correct breathing. Some choose to stay at this level while others progress to different group classes. This session is planned for specifically for men.
Pilates is often classed as female exercise when, in fact, it was originally created for men; Joseph Pilates was a boxer and self-defence instructor! Pilates was also originally used in the rehabilitation of soldiers after World War One.
Today, Pilates is a key part of the weekly training schedule of many elite athletes, Premier League footballers and the England cricket team. It is loved by these sportsmen for its ability to strengthen their core, improve their mobility and to help prevent injuries.
Pilates strengthens the muscles around your joints to stabilise your body, allowing a full range of movement and balance. The core muscles, which Pilates targets so perfectly, can help alleviate back problems and develop a flat stomach. Regular practice corrects imbalances within your body; strengthening weak areas and lengthening tight muscles. Once you understand the principles of Pilates you can start to challenge yourself more by adding the weight of your body as resistance to create a long, strong and flexible body.
Mixed Small Equipment
Group classes using a selection of our small equipment to add variety and challenge to your workout. We have a range of small equipment which we incorporate into our classes. These include:
small soft balls, large balls, hand and ankle weights, Pilates rings, resistance bands, stability cushions, balance pads, Barre and Tye 4.
Suitable for: Clients with some previous experience in Pilates.
MK Pilates Barre
Sessions start with 30 minutes of MK Barre and then move into modern mat Pilates for the final half, following the same programme as our mixed ability offering.
MK Pilates Extend
Uses the repertoire from the traditional Spine Corrector, combined with some mobility and flexibility movements which brings you a fun and challenging class. The Class uses a fabric covered, cushioned spine corrector, which offers a great supportive surface to work on.
In todays world we are spending more time flexed, not only spending hours at a desk and on our computers but also connected with our smart phone texting and following our social media. This has had a serious impact on our posture and along with that we experience greater stress and fatigue on many areas of our body. We believe that with good corrective programming we can reduce this effect on our body and the Extend Programme uses movements that will promote a counterbalance for all our time in flexion.
Having a body which not only moves, feels and looks better is so important, but to maintain this and improve performance even more we also include movements that focus on our Myofascial Chains that run throughout our whole body.
TYE4 Pilates
The wearable reformer. Tye4® is a sleek, wearable resistance system designed to assist alignment and correct biomechanics. It’s easy to use: slip it on, adjust the banding and bungees to your size, and you are ready get more from your Pilates workout. The bungees add forty pounds of possible resistance. Regardless of your level, everyone tones faster in a workout wearing Tye4. Tye4 provides the support and structure necessary to overcome past injuries and prevent further issues.
Large Equipment Classes
Large Equipment Pilates
Small classes (for up to four people) in our specialist large equipment studio which is equipped with a reformer, a cadillac, a ladder barrel, a combo chair and a spine corrector.
Suitable for: All abilities.
Please note: If you have not attended Pilates before then a introduction is required before joining a large equipment class. Please contact us to book your session.
We work in rotation around the four main pieces of equipment, under the direction and supervision of the instructor. The equipment provides support for those who are new to Pilates or recovering from injury and an additional challenge for those looking to take their mat Pilates practice to the next level.
Group Reformer
A group class for a maximum of 6 people. A faster-paced class than our circuit classes, with everyone working on the same led class program. The reformer incorporates a full-body workout with the additional challenges of the resistance of springs and a moving carriage. Boost your Core work. Build long lean muscles.
For scheduling information on Group Reformer please check out the timetable
Discover more about our large equipment Pilates studio.
Pilates For Mothers and Mums To Be
Antenatal Pilates
Pilates Classes created specifically to support you during your pregnancy by focusing on strengthening your abdominals, back and pelvic floor to allow for an easier pregnancy, delivery and recovery. Each sequence has been carefully designed, with plenty of modifications for each stage of your pregnancy, to keep you safe and comfortable.
Suitable for: Pregnant women, including beginners.
Pilates is a gentle low impact form of exercise and as such, it is considered one of the best forms of exercise both during and after pregnancy. One of the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. Doctors and midwives firmly support continuing exercise during a healthy pregnancy and, statistically, active women are better able to cope with labour and regain their pre-pregnant figures more quickly. Pilates is an ideal form of exercise during pregnancy as it works your core muscles safely, including the pelvic floor. The technique uses the breath in-time with movement to mobilise, strengthen and stretch your body. It helps your body cope with the changes of pregnancy and birth, and to stay fit, healthy and prepared. The main benefit of Pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Practising regular Pilates during pregnancy will help to:
- Strengthen your tummy muscles, which better equips your body to cope with the strains caused by the weight of your growing baby. Hormones make the tissues (ligaments) that connect your bones more pliable in pregnancy, making you more prone to injury.
- Reduce back pain, by exercising the deepest tummy muscles that stabilise your back and pelvis. Weak muscles can lead to back or pelvic pain.
- Strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down.
- Ensure balance, as you may feel a little more clumsy or that your balance isn’t as good as usual, in pregnancy. Pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
- Take the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy. Towards the end of your pregnancy, it may also help to get your baby into the right position for birth.
- Relax and control your breathing, which is important for pregnancy and labour.
Postnatal Pilates
We hold dedicated postnatal classes which invite you to bring your baby along. This class focuses on regaining your core strength after the birth. Babies up to walking stage are welcome to join you in the class!
Following demand from new mothers who are struggling with finding childcare, we hold dedicated post natal classes which invites mothers to bring along their babies. The numbers in the class are small enough to allow for individual attention and encourage you to focus on technique before moving on to more challenging exercises. It also ensure we keep it safe and manageable with the little ones too! If you would like further information, please feel free to contact me or have a look at our Post Natal class timetable to book your space. Babies up to walking are welcome in the Mum and Baby class we then offer a Mum and Toddler option for those keen to continue.
Women can generally return to Pilates four to six weeks after delivery, or eight to twelve weeks after a Caesarean section. Your doctor will advise you on when your body is ready
Many mums find it difficult to tone the tummy after giving birth - Pilates will help your body regain its shape and tone and re-strengthen muscles that have been weakened during your pregnancy. Exercises can be adapted to individual needs, so a safe workout can be developed to target particular muscle groups.
For further information, see our class listings or contact us today.
Mother and Baby Pilates Classes
One hour of Pilates with extra time scheduled for social/baby time. These classes are created specifically to help you regain your abdominal and pelvic floor muscle strength after giving birth, and realigning your body. They are a fantastic way for new mothers to have some ‘me time’ and feel re-energised by thoughtful exercise. We invite mothers to bring their babies with them to these classes which are kept small so that we can focus on your needs and take care of your little one.
Suitable for: New mothers of babies up to ten months. This class is tailored for after your six/ten week check up. Please note, women can generally return to Pilates four to six weeks after delivery, or eight to twelve weeks after a caesarean section. Your doctor will advise you on when your body is ready.
Many mums find it difficult to tone the tummy after giving birth. Pilates will help your body regain its shape and tone and re-strengthen muscles that have been weakened during your pregnancy. Exercises can be adapted to individual needs so a safe workout can be developed to target particular muscle groups.
Set up following requests from new mothers who were struggling to find childcare so that they could attend Pilates classes, we welcome mothers and babies (up to walking age) to these special classes. The numbers in each class are small enough to allow for individual attention and to encourage you to focus on your technique before moving on to more challenging exercises.
If you would like further information, please contact Michelle.
Mum and Toddler Pilates Classes
One hour of Pilates with extra time scheduled for social/toddler time. These classes are created specifically to help you continue to rebuild your core strength and ease any shoulder, (or back) pain and alignment issues from carrying a small child. We invite mothers to bring their toddlers with them to these classes which are kept small so we can focus on your needs and take care of your little one.
Suitable for: Mums with toddlers aged between ten months and three years. Continuing on from our popular mums and babies classes, these sessions provide the opportunity for those without childcare to attend class. Expect sessions to be a little rowdy... but nobody really cares as everyone is in the same position! A small selection of play-equipment is available and you can also bring your own toys so the that little ones can play while you exercise (but remain close to attend to them if required). There is an onsite catering facility, with a children’s play area, so you can combine your class with an extended play-session or a mum’s get together afterwards.
Weekend Workshops
Please contact the studio or Michelle for the latest information on upcoming workshops.
Register With Us Today!
Start your Pilates journey today by registering and booking your first class. We use a quick and easy booking system that means you’ll be able to manage your timetable from home.
To get started, you’ll need to register and set up an account with us here.
Once you are registered, it’s super easy to book your classes through the studio timetable. If you prefer, you can also book a class using our online form
You can also contact Michelle directly by phone, text or email on 07887893562 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Got questions about any of our Classes?
Call or This email address is being protected from spambots. You need JavaScript enabled to view it. us, we are happy to discuss and address any questions or concerns.