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Pilate articles and opinions

@Home Small Equipment

@Home Small Equipment

What to Purchase?  You have been asking what and where to buy some of the Small Equipment Items for our @Home classes Here are our recommendations, but feel free to…
Week 2-Step 2 of your Journey to Heath and Fitness

Week 2-Step 2 of your Journey to Heath and Fitness

If during the day we rose from our chairs every 15 minutes and walked two minutes (200 steps) for 8 hours or 32 times per day we would cover >…
Movement Exercise Therapy

Movement Exercise Therapy

Recover Better, Move Better, Live Better! We all know the benefits of being physically active, not only for our physical wellbeing – heart health, lung capacity, weight management and a…
Post Lockdown CoronaVirus (COVID-19)

Post Lockdown CoronaVirus (COVID-19)

Being Responsible, looking after ourselves and others! As a business we are working hard to protect all our clients, but particularly those at higher risk. What we are asking from…
Too much time in Seated?

Too much time in Seated?

Staying in one position for too long creates changes within the muscles balances in the body and tensions then develop. Regardless how great your seated or standing position staying too…
Pilates for Runners

Pilates for Runners

Want to Run, Love to Run, heres some tips to stay injury free. I never thought I would be one of those runners going out a few times a week.…
Walking for Fitness and Health

Walking for Fitness and Health

Pilates and Walking, really? “All truly great thoughts are conceived by walking” Friedrich Nietzsche We are all probably walking a little more than usual as it’s been designated as a…
One for the Cyclists out there!

One for the Cyclists out there!

Why Pilates and Cycling? Cycling is a great cardiovascular exercise, lowers blood pressure, reduces stress, burns calories is low impact on joints and strengthening for lower limbs. It builds stamina…
Heading out in the Garden?

Heading out in the Garden?

Some tips as we venture into the garden this weekend! It’s that time of year again! British Summer time is here, the days are creeping longer and the daffodils and…
Happy Feet Happy Body

Happy Feet Happy Body

Our Foundation to our Posture The feet guide and centre the body. The soles of the feet provide the foundation to our whole body, without healthy functioning feet our movements…
Just Breathe

Just Breathe

We don’t have to think about breathing, it is an automatic response. Yet we can choose to change how we breathe by focusing on it! When we are stressed our…
Take Time to Relax

Take Time to Relax

Its a Stressful time, lets try to relax. In the space of a week life has changed dramatically. Many of us find ourselves working at home while managing children’s home…
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