10 kilogram Weight Gain!! Since 1970 the average American has increased their body weight by an additional 10 kilograms. Apparently no category of society has escaped some weight gain particularly…
When the time comes to retire many older adults look forward to sitting back and watching life go by without all the pressures associated with a full time career. Sadly…
As our population ages and people live longer there is always the fear that age related dementia or Alzheimer’s disease could rob us of quality of life in our remaining…
We asked some of clients to share their views on their Pilates journey at The Pilates Hut. Pilates is great for Cycling and Snowboarding\ Skiing and so much more. Dont…
We asked some of clients to share their views on their Pilates journey at The Pilates Hut. When Angela first came to see us she was looking to start back…
Jim joined The Pilates Hut over 4 years ago after advice from his Chiropractor. He was regularly, being seen but his back pain would return and, as his Chiropractor…
Susanne is one of The Pilates Hut’s more recent members, joining in March 2021. Let’s find out more about Susanne, and her reasons for choosing Pilates over other forms of…
We asked some of clients to share their views on their Pilates journey at The Pilates Hut. Eileen is dedicated to Pilates and takes advantage of our Gold membership to…
We are all interested in improving our enviromnent, we live in such a wonderful place, so why wouldn't we? Looking for something to do, maybe you can help! Check out…
We frequently get asked about the difference between Yoga and Pilates. They can look pretty simular, if you havent tried them then its easy to think they are the same.If…
What to Purchase? You have been asking what and where to buy some of the Small Equipment Items for our @Home classes Here are our recommendations, but feel free to…
If during the day we rose from our chairs every 15 minutes and walked two minutes (200 steps) for 8 hours or 32 times per day we would cover >…
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