If during the day we rose from our chairs every 15 minutes and walked two minutes (200 steps) for 8 hours or 32 times per day we would cover >…

Recover Better, Move Better, Live Better! We all know the benefits of being physically active, not only for our physical wellbeing – heart health, lung capacity, weight management and a…

Being Responsible, looking after ourselves and others! As a business we are working hard to protect all our clients, but particularly those at higher risk. What we are asking from…

Staying in one position for too long creates changes within the muscles balances in the body and tensions then develop. Regardless how great your seated or standing position staying too…

Want to Run, Love to Run, heres some tips to stay injury free. I never thought I would be one of those runners going out a few times a week.…

Pilates and Walking, really? “All truly great thoughts are conceived by walking” Friedrich Nietzsche We are all probably walking a little more than usual as it’s been designated as a…

Why Pilates and Cycling? Cycling is a great cardiovascular exercise, lowers blood pressure, reduces stress, burns calories is low impact on joints and strengthening for lower limbs. It builds stamina…

Some tips as we venture into the garden this weekend! It’s that time of year again! British Summer time is here, the days are creeping longer and the daffodils and…

Our Foundation to our Posture The feet guide and centre the body. The soles of the feet provide the foundation to our whole body, without healthy functioning feet our movements…

We don’t have to think about breathing, it is an automatic response. Yet we can choose to change how we breathe by focusing on it! When we are stressed our…

Its a Stressful time, lets try to relax. In the space of a week life has changed dramatically. Many of us find ourselves working at home while managing children’s home…

Working on Pilates at Home We will be posting weekly Beginner and Intermediate workouts with animations to help you follow along with Video updates and tips from Michelle and Rebecca.…