Head Supports in Pilates  We spend increasing amounts of time with our leads looking downwards at screens and completing activities where our head is in a forward posture with our…

Wondering how you keep your body feeling great over the holidays? We have a 12 Days of Pilates workout that you can follow to keep your Pilates practice going and keep…

 These freestanding structures emit Far Infrared Rays (FIR) which safely warms the skin. These rays are totally invisible and capable of filtering through the body, where they gently raise the…

By Sara Stafford for The Pilates Hut      We caught up with Michelle, a popular instructor and the woman behind The Pilates Hut, to chat favourite moves, first class nerves…

By Sara Stafford for The Pilates Hut A step-by-step breakdown of one of the fundamental principles of pilates to improve your technique and get the most from your in-class and  at-home…

By Michelle Fottrell for The Pilates Hut With the cold virus circluating try out this soup to boost your immunity, its super healthy too at about 330 calories per serving…

By Sara Stafford for The Pilates Hut       “The whole country, the whole world , should be doing my excercises. They’d be happier. “  (Joseph Pilates)    Of…