Taking on a new kind of fitness for the first time, no matter what it is, can be intimidating – let us tell you a little more to prepare you…
The current dietary recommendations suggest that our diet should be broken up into proportions of 50% carbohydrates, 30% fats and 20% proteins. An interesting collaroy to this break up is…
On a flight home from holidays seated in row between two people that I didn’t know. I sat there while the flight attendant reminded us that there was an information…
I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink too…
Many weight loss programs are based on the “No Pain, No Gain” theory that requires a maximum physical effort for a long as possible. The aim is to expend or…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times to be both effective and reliable and correlates well with aerobic fitness. It is simple…
10 kilogram Weight Gain!! Since 1970 the average American has increased their body weight by an additional 10 kilograms. Apparently no category of society has escaped some weight gain particularly…
When the time comes to retire many older adults look forward to sitting back and watching life go by without all the pressures associated with a full time career. Sadly…
As our population ages and people live longer there is always the fear that age related dementia or Alzheimer’s disease could rob us of quality of life in our remaining…
We asked some of clients to share their views on their Pilates journey at The Pilates Hut. Pilates is great for Cycling and Snowboarding\ Skiing and so much more. Dont…
We asked some of clients to share their views on their Pilates journey at The Pilates Hut. When Angela first came to see us she was looking to start back…
Jim joined The Pilates Hut over 4 years ago after advice from his Chiropractor. He was regularly, being seen but his back pain would return and, as his Chiropractor…
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