Pilates and Walking, really? “All truly great thoughts are conceived by walking” Friedrich Nietzsche We are all probably walking a little more than usual as it’s been designated as a…
Some tips as we venture into the garden this weekend! It’s that time of year again! British Summer time is here, the days are creeping longer and the daffodils and…
Our Foundation to our Posture The feet guide and centre the body. The soles of the feet provide the foundation to our whole body, without healthy functioning feet our movements…
We don’t have to think about breathing, it is an automatic response. Yet we can choose to change how we breathe by focusing on it! When we are stressed our…
Its a Stressful time, lets try to relax. In the space of a week life has changed dramatically. Many of us find ourselves working at home while managing children’s home…
Working on Pilates at Home We will be posting weekly Beginner and Intermediate workouts with animations to help you follow along with Video updates and tips from Michelle and Rebecca.…
Being Responsible, looking after ourselves and others! As a business we are working hard to protect all our clients, but particularly those at higher risk. What we are asking from…
Winter has played havoc with my body. Too much time spent indoors, moving very little, stodgy foods, the excesses of the season, I feel lethargic and stiff swaddled in layers…
Although we can always look it up in your profile for you, you can also find your balance in consumer mode logged in via the website or on your…
By Rebecca for The Pilates Hut We are welcoming new Pilates teacher Rebecca to the Pilates Hut team, lets get to know her a little more …
Head Supports in Pilates We spend increasing amounts of time with our leads looking downwards at screens and completing activities where our head is in a forward posture with our…
Wondering how you keep your body feeling great over the holidays? We have a 12 Days of Pilates workout that you can follow to keep your Pilates practice going and keep…
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