I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink too…
Many weight loss programs are based on the “No Pain, No Gain” theory that requires a maximum physical effort for a long as possible. The aim is to expend or…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times to be both effective and reliable and correlates well with aerobic fitness. It is simple…
10 kilogram Weight Gain!! Since 1970 the average American has increased their body weight by an additional 10 kilograms. Apparently no category of society has escaped some weight gain particularly…
When the time comes to retire many older adults look forward to sitting back and watching life go by without all the pressures associated with a full time career. Sadly…
As our population ages and people live longer there is always the fear that age related dementia or Alzheimer’s disease could rob us of quality of life in our remaining…
We frequently get asked about the difference between Yoga and Pilates. They can look pretty simular, if you havent tried them then its easy to think they are the same.If…
What to Purchase? You have been asking what and where to buy some of the Small Equipment Items for our @Home classes Here are our recommendations, but feel free to…
If during the day we rose from our chairs every 15 minutes and walked two minutes (200 steps) for 8 hours or 32 times per day we would cover >…
Winter has played havoc with my body. Too much time spent indoors, moving very little, stodgy foods, the excesses of the season, I feel lethargic and stiff swaddled in layers…
Although we can always look it up in your profile for you, you can also find your balance in consumer mode logged in via the website or on your…
By Rebecca for The Pilates Hut We are welcoming new Pilates teacher Rebecca to the Pilates Hut team, lets get to know her a little more …