By Sara Stafford for The Pilates Hut We caught up with Michelle, a popular instructor and the woman behind The Pilates Hut, to chat favourite moves, first class nerves…
By Sara Stafford for The Pilates Hut A step-by-step breakdown of one of the fundamental principles of pilates to improve your technique and get the most from your in-class and at-home…
By Michelle Fottrell for The Pilates Hut With the cold virus circluating try out this soup to boost your immunity, its super healthy too at about 330 calories per serving…
By Sara Stafford for The Pilates Hut “The whole country, the whole world , should be doing my excercises. They’d be happier. “ (Joseph Pilates) Of…
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